Think of a phrase you hate to hear. Maybe it’s something your parents said over and over to you about doing your homework or cleaning your room or not going out dressed a certain way. Maybe it’s something a spouse or significant other says (or used to say). Maybe it’s something your toddler is constantly repeating and you just don’t know why.
Make this phrase one of the refrains of a villanelle. (It can be either the first or the second.) Try to find some catharsis from this poem. Or maybe you can shed some humor on the situation. Either way, enjoy!
For more information about writing a villanelle, check out the description from the Academy of American Poets.